Physical Fitness

[Drumm]

I will do it for lent.. :tongue

[Mr. President]

[Elmer]

Hi dear,
for fitness you should try the following tips
Do exercise regularly
Running, swimming and jogging
Drink plenty of water
Control your diet
Take more boiled vegetables
Don't take more cholesterol and fatty foods
Eat fresh fruits especially citric fruits
Drink fresh fruits juice
Take green tea
and use fish oil

[deepak kamani]

Today's generation is very health conscious, they will do all yoga or else they go to gym for maintaining their body. Here are some physical fitness that you need to perform every day. Always have a walk for 1 half hour in morning and have some fruit juice or any vegetable juice. Drink 1 glass of milk along with any fruit. Do exercise or yoga after 2 hours. Don't sleep after having lunch instead have a walk of 30 mins. Practice some sports like cricket or football or tennis at evening. After having dinner have walk for 1 hour. Don't watch TV for long time and go to sleep early to stay healthy.

[Jorge]

Some suggestions are awesome mate, thanks for sharing them. Here are some tips that help to keep maintain fitness level:-
Don't over eating,
Consider getting a professional massage,
Start getting normal sleep,
Boost vitamin & mineral intake,
Cardiovascular fitness routine,
Stretch arms and legs,
Drink more water,