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Sport for fitness
#1
Guys...
what do you think which sport is best option for the purpose of gaining fitness....??
share your opinion with me...
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#2
What sort of fitness are you after? Swimming is a good sport.
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#3
Depends what exactly you're after

Cardiovascular I'd say running, cycling (at a gear just too low for you to be comfortable with), swimming if done at a reasonable pace.
Musclebuilding I'd certainly say weightlifting, but cycling (in a gear just to high for you to be comfortable with) and rowing are also good.

That's why I pick cycling over other sports, I just find it a lot more versatile
[Image: Bulbasaur_by_bigsharn.jpg]
As you do...
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#4
I think soccer is best sport for maintaining fitness level high. It improves your stamina and gives strength to body. It reduces chances of injuries and burns fats of body quickly.
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#5
i play badminton and it helps me keep in shape. You can play any sports you enjoy to be honest as long as there is certain level of physical activity
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#6
I can recommend cycling
It worked to me
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