Sport for fitness

[Bazyli]

Guys...
what do you think which sport is best option for the purpose of gaining fitness....??
share your opinion with me...

[Mark]

What sort of fitness are you after? Swimming is a good sport.

[bigsharn]

Depends what exactly you're after

Cardiovascular I'd say running, cycling (at a gear just too low for you to be comfortable with), swimming if done at a reasonable pace.
Musclebuilding I'd certainly say weightlifting, but cycling (in a gear just to high for you to be comfortable with) and rowing are also good.

That's why I pick cycling over other sports, I just find it a lot more versatile

[Jorge]

I think soccer is best sport for maintaining fitness level high. It improves your stamina and gives strength to body. It reduces chances of injuries and burns fats of body quickly.

[gsasearch]

i play badminton and it helps me keep in shape. You can play any sports you enjoy to be honest as long as there is certain level of physical activity

[Krokuson]

I can recommend cycling
It worked to me