14-04-2013, 04:15 PM
I've taken a weight gain supplement while training, It was called Critical Mass. If you find it hard to gain weight the first thing to try would be eating more (Important to be good food, not just junk). If you're eating 6 times a day and still struggling I don't see a problem with taking a shake, most gainers have protein in them as well.
I don't advise taking a gainer if you're not training otherwise It'll just turn to fat.
I don't advise taking a gainer if you're not training otherwise It'll just turn to fat.