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Beginner Weightlifting
#16
(06-03-2011, 01:54 AM)Mark Wrote:
Quote:How many reps did you do at 63KG?

Just the one. :unhappy

Ah, I see. Well just keep on working, and you should be able to do 5, 10, maybe even 20 reps at that. I can currently do 5 reps at 150lbs(68KG?) until I completely quit, so your not far behind me.
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Beginner Weightlifting - by Mark - 27-02-2011, 11:17 PM

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