28-02-2011, 09:32 PM
Your target should be to replace your 30/40 KG warm up with the 70KG weight. So you'd have a heavier overall weight.
![[Image: nomnomnom.jpg]](http://img844.imageshack.us/img844/884/nomnomnom.jpg)
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The decrypt code is V, I could not make it any simpler!
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Beginner Weightlifting
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Beginner Weightlifting - by Mark - 27-02-2011, 11:17 PM
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