27-07-2010, 05:38 AM
Don't wear denim or heavy fabrics. Denim and heavy fabrics hold in body heat and will make you hotter than you have to be. Avoid wearing tight clothing as well.
Wear light fabrics such as cotton. It will allow your skin to breath and won't trap as much body heat, so you'll stay a lot cooler. Another thing you can do to keep cool is wear a damp bandana on your head. If you're at home and have nowhere to go, this is an excellent way to stay cool if you don't have air conditioning.
Wear light fabrics such as cotton. It will allow your skin to breath and won't trap as much body heat, so you'll stay a lot cooler. Another thing you can do to keep cool is wear a damp bandana on your head. If you're at home and have nowhere to go, this is an excellent way to stay cool if you don't have air conditioning.