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+--- Thread: Beginner Weightlifting (/showthread.php?tid=781)
RE: Beginner Weightlifting - Fireren - 07-10-2011
Dam that's good. I can do like three quarters of what you can do and that's pushing it. I'm weak lol
RE: Beginner Weightlifting - Mark - 07-10-2011
I shouldn't of taken the last 3 months off. I'll start again.. promise.
12 weeks until the end of the year, lets drop my max down to say 60 to be on the safe side so there's a gap of 40KG to be had so say 3.5KG a week, 3 days a week 1.2 say KG a session then I should be able to max rep 100.
60, 63.5, 67, 70.5, 74, 77.5, 81, 84.5, 88, 91.5, 95, 98.5, 102